WARMING UP DOES NOT PREVENT MUSCLE SORENESS description, WARMING UP DOES NOT PREVENT MUSCLE SORENESS side effects, WARMING UP DOES NOT PREVENT MUSCLE SORENESS price, WARMING UP DOES NOT PREVENT MUSCLE SORENESS substance
Warming up does not prevent muscle soreness. The only way you can prevent the muscle soreness is to stop exercising when your muscles start to feel heavy and hurt, but stopping then will keep you from becoming a better athlete.
Muscle soreness is caused by damage to the muscle fibers. It is not caused by tightness, lactic acid buildup, cold muscles or swelling, so muscle soreness cannot be prevented by stretching, cooling down, warming up, or by taking aspirin.
Muscles contain two types of fibers: white fibers that govern strength and speed, and red fibers that govern endurance. When you exercise vigorously, most of the damage occurs in the white strength and speed fibers. To strengthen these fibers, you have to exercise intensely and through discomfort, which allows the fibers to tolerate greater forces on them and helps you to become stronger and faster, but it also causes soreness. So, all athletes train by stressing and recovering. On one day, they exercise hard and fast. On the next day or two, their muscles are sore. They do not exercise intensely again until the soreness disappears.
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