The Ultimate Weight Training Workout Routine

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How would you like to create the ultimate weight training workout routine… for free?

You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do.

Below is a step-by-step guide to designing the weight training program that will work best for you, your body, your experience level, your schedule, your preferences, and your exact fitness goal.

So, if you’re ready to do this, the guide starts now…

1. Things You MUST Know Before You Begin
   • How To Design An Effective Workout Routine
   • Fitness Goals — What Is Your Workout & Exercise Goal?
   • Do You Need A Beginner, Intermediate or Advanced Workout Routine?
2. Weight Training Frequency
   • Exercise Frequency — How Often Should You Workout Per Week?
     • Training Each Muscle Group Once Per Week
     • Training Each Muscle Group 3 Times Per Week
     • Training Each Muscle Group Twice Per Week
3. Weight Training Schedules & Splits
   • The Best Weekly Workout Schedules & Weight Training Splits
4. Weight Training Intensity & Rep Ranges
   • Weight Training Intensity — How Many Reps Per Set Of An Exercise?
5. Weight Training Volume
   • Weight Training Volume — How Many Sets, Reps & Exercises?
     • The Optimal Volume Per Muscle Group, Body Part, Workout & Week
     • How Many Sets & Reps Should You Do Per Exercise?
6. Exercise Selection & Organization
   • Selecting Weight Training Exercises For Your Workout Routine
     • Free Weight Exercises vs Body Weight Exercises vs Machines
     • Compound Exercises vs Isolation Exercises: Which is best?
     • Movement Patterns: Exercises For Horizontal & Vertical Push & Pull, Quad & Hip Dominant, And More
     • A List Of The Best Weight Training Exercises For Each Muscle Group
     • What Are The Best Exercises For My Workout Routine?
   • Exercise Order — How To Arrange The Exercises In Your Workout
   • How Long To Rest Between Sets & Exercises — Workout Rest Times
7. The Final Requirements
   • Progressive Overload — The Key Workout Requirement
     • Workout Progression: When & How To Progress At Weight Training
   • How To Create The Perfect Diet Plan For Your Workout Goal
8. Sample Workout Routines
   • Sample Workout Routines — Example Weight Training Workouts
     • Beginner Workouts & Routines
       • The Beginner Weight Training Workout Routine
     • Intermediate and Advanced Workouts & Routines
       • The Muscle Building Workout Routine
9. The End
   • The End Of The Ultimate Weight Training Workout Routine

Frequently Asked Questions

Who is this guide for?

Uh, pretty much everyone. Basically, if you want to create the weight training workout routine that will work best for you and the results you want, then this guide is for you.

Men, women, young, old, fat, skinny, beginners, advanced… whatever.

Looking to build muscle, lose fat, increase strength, improve performance, get in better overall shape, be healthier, look great naked or any combination thereof.

Whoever you are and whatever your goal is… this guide is for you.

What if I have questions, comments or feedback?

If you have any questions or comments about anything in this guide or you just want to let me know what you thought of it, you can leave a comment right here.